May 22, 2019  
2018-2019 Chesapeake College Catalog 
    
2018-2019 Chesapeake College Catalog
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PED 148 - Weight Training and Physical Fitness

2 credits
An introduction to progressive resistance exercise. Emphasis is on weight training and flexibility. [FALL/SPRING] One hour lecture, two hours laboratory per week.
Prereq/Corequisite:
Take ENG 094+  as a pre or corequisite, or appropriate placement score.
Note: All developmental courses must be completed with a grade of “C” or better in order to progress to the next developmental level or into college-level courses.



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