PED 148 - Weight Training and Physical Fitness

2 credits

An introduction to progressive resistance exercise. Emphasis is on weight training and flexibility. [FALL/SPRING] One hour lecture, two hours laboratory per week.
Prereq/Corequisite:
Take ENG 094+ as a pre or corequisite, or appropriate placement score.

Note: All developmental courses must be completed with a grade of “C” or better in order to progress to the next developmental level or into college-level courses.