Dec 26, 2024  
2014 -2015 Chesapeake College Catalog 
    
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2014 -2015 Chesapeake College Catalog [ARCHIVED CATALOG]

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PED 149+ - Advanced Weight Training and Physical Fitness

2 credits
An advanced approach to weight training utilizing free weights, universal gym, and exercises. Emphasis is on individual program development and evaluation, including a pre- and post-flexibility phase. [AS NEEDED] One hour lecture, two hours laboratory per week.
Prerequisite(s): PED 148 .


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