May 05, 2024  
2013-2014 Chesapeake College Catalog 
    
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2013-2014 Chesapeake College Catalog [ARCHIVED CATALOG]

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HTH 111 - Stress and Stress Management

3 credits
A study of the process utilized to protect the individual against adverse effects of stress and its negative outcomes. Emphasis is placed on the self-monitoring of distress signs and symptoms and the implementation of a positive coping strategy. [FALL/SPRING] Three hours lecture per week.


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