Apr 28, 2024  
2013-2014 Chesapeake College Catalog 
    
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2013-2014 Chesapeake College Catalog [ARCHIVED CATALOG]

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PED 148 - Weight Training and Physical Fitness

2 credits
An introduction to progressive resistance exercise. Emphasis is on weight training and flexibility. [FALL/SPRING] One hour lecture, two hours laboratory per week.


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