May 07, 2024  
2022-2023 Chesapeake College Catalog 
    
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2022-2023 Chesapeake College Catalog [ARCHIVED CATALOG]

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PED 146 - Lifetime Fitness

3 credits
An introduction to all aspect of health-related and performance-related fitness. Emphasis is on current principles of training for cardiovascular exercise, resistance training, and flexibility. Students will be expected to personalize and implement an exercise program based on fitness goals. [FALL/SPRING] Two hours lecture, two hours laboratory per week.


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